VITAMIN K Food Sources - Top 400 Vitamin K Foods


Food Name Vitamin K in mcg per 100g of food

Turnip greens, cooked, from frozen, fat not added in cooking 515.9

Greens with ham or pork (mixture) 515.1

Collards, raw 510.8

Greens, cooked 507.4

Greens, cooked, from fresh 507.4

Greens, cooked, from canned, fat added in cooking 507.4

Greens, cooked, from fresh, fat added in cooking 507.4

Greens, cooked, from canned 507.4

Greens, cooked, fat added in cooking 507.4

Turnip greens, cooked, from frozen 504.2

Turnip greens, cooked, from frozen, fat added in cooking 504.2

Mustard greens, raw 497.3

Lambsquarter, cooked, fat not added in cooking 491.6

Spinach, cooked, from fresh, fat not added in cooking 491.0

Spinach, cooked, fat not added in cooking 491.0

Spinach, raw 482.9

Lambsquarter, cooked 481.5

Lambsquarter, cooked, fat added in cooking 481.5

Spinach, cooked, from fresh 480.9

Spinach, cooked, fat added in cooking 480.9

Spinach, cooked, from fresh, fat added in cooking 480.9

Spinach, cooked 480.9

Beet greens, cooked, fat not added in cooking 480.8

Beet greens, cooked, fat added in cooking 468.6

Beet greens, cooked 468.6

Spinach, cooked, from canned, fat not added in cooking 461.6

Spinach, cooked, from canned, fat added in cooking 453.7

Spinach, cooked, from canned 453.7

Collards, cooked, from canned, fat not added in cooking 437.0

Collards, cooked, fat not added in cooking 437.0

Collards, cooked, from fresh, fat not added in cooking 437.0

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This is a unique food list: The top 400 foods richest in VITAMIN K!
VITAMIN K value (in micrograms) is per 100 grams of food weight.
To find VITAMIN K content for other foods,