VITAMIN K Food Sources - Top 400 Vitamin K Foods


Top 400 Vitamin K Food Sources

Food Name Vitamin K in mcg per 100g of food

Chives, dried or dehydrated 2262.8

Parsley, raw 1640.0

Parsley, cooked (assume fat not added in cooking) 1640.0

Kale, cooked, from frozen, fat not added in cooking 875.5

Kale, cooked, from frozen, fat added in cooking 848.4

Kale, cooked, from frozen 848.4

Chard, raw 830.0

Kale, cooked, from fresh, fat not added in cooking 811.0

Kale, cooked, fat not added in cooking 811.0

Kale, cooked, from canned, fat not added in cooking 811.0

Kale, cooked, from canned 787.5

Kale, cooked, from fresh 787.5

Kale, cooked, fat added in cooking 787.5

Kale, cooked, from fresh, fat added in cooking 787.5

Kale, cooked, from canned, fat added in cooking 786.1

Kale, cooked 786.1

Greens, cooked, from frozen, fat not added in cooking 654.8

Greens, cooked, from frozen 638.3

Greens, cooked, from frozen, fat added in cooking 638.3

Collards, cooked, from frozen, fat not added in cooking 619.7

Collards, cooked, from frozen, fat added in cooking 605.6

Collards, cooked, from frozen 605.6

Cress, raw 541.9

Spinach, cooked, from frozen, fat not added in cooking 538.0

Spinach, cooked, from frozen 527.3

Spinach, cooked, from frozen, fat added in cooking 527.3

Greens, cooked, fat not added in cooking 519.9

Greens, cooked, from fresh, fat not added in cooking 519.9

Greens, cooked, from canned, fat not added in cooking 519.9

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This is a unique food list: The top 400 foods richest in VITAMIN K!
VITAMIN K value (in micrograms) is per 100 grams of food weight.
To find VITAMIN K content for other foods,