Vitamin E Food Sources
| Top 400 Vitamin E Food Sources |
| Food Name |
Vitamin E in mg per 100g of food |
| Multi Grain Cheerios |
45.00 |
| Complete Oat Bran Flakes, Kellogg's (formerly Common Sense Oat Bran, plain) |
41.85 |
| Sunflower seeds, hulled, roasted, without salt |
36.33 |
| Sunflower seeds, hulled, roasted, salted |
36.33 |
| Sunflower seeds, hulled, unroasted |
34.50 |
| Soybean and sunflower oil |
33.11 |
| Smart Start, Kellogg's |
27.00 |
| Sunflower seeds, hulled, dry roasted |
26.10 |
| Almonds, dry roasted, without salt |
26.00 |
| Almonds, dry roasted (assume salted) |
26.00 |
| Meal replacement, protein type, milk-based, powdered, not reconstituted |
24.86 |
| Harmony cereal, General Mills |
24.54 |
| Almonds, honey-roasted |
22.88 |
| Meal replacement, protein type, milk- and soy-based, powdered, not reconstituted |
22.60 |
| Meal replacement, high protein, milk based, fruit juice mixable formula, powdered, not reconstituted |
22.60 |
| Dynatrim, meal replacement, powder |
22.29 |
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This is a unique food list: The top 400 foods richest in Vitamin E!
Vitamin E value (in milligrams) is per 100 grams of food weight. To find Vitamin
E content for other foods, please use our superbly convenient
online searchable Vitamin E database which lets you browse Vitamin
E values by food categories, search by food name, etc.