Vitamin E Food Sources


Top 400 Vitamin E Food Sources

Food Name Vitamin E in mg per 100g of food

Wheat germ oil 149.40

Total Corn Flakes 45.00

Total 45.00

Product 19 45.00

Multi Grain Cheerios 45.00

Complete Oat Bran Flakes, Kellogg's (formerly Common Sense Oat Bran, plain) 41.85

Sunflower oil 41.08

Almond oil 39.20

Sunflower seeds, hulled, roasted, without salt 36.33

Sunflower seeds, hulled, roasted, salted 36.33

Cottonseed oil 35.30

Sunflower seeds, hulled, unroasted 34.50

Safflower oil 34.10

Soybean and sunflower oil 33.11

Smart Start, Kellogg's 27.00

Sunflower seeds, hulled, dry roasted 26.10

Almonds, dry roasted, without salt 26.00

Almonds, dry roasted (assume salted) 26.00

Almond butter 26.00

Almonds, roasted 25.97

Almonds, unroasted 25.87

Almonds 25.87

Meal replacement, protein type, milk-based, powdered, not reconstituted 24.86

Raisin Bran, Total 24.54

Harmony cereal, General Mills 24.54

Almonds, honey-roasted 22.88

Meal replacement, protein type, milk- and soy-based, powdered, not reconstituted 22.60

Meal replacement, high protein, milk based, fruit juice mixable formula, powdered, not reconstituted 22.60

Dynatrim, meal replacement, powder 22.29

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This is a unique food list: The top 400 foods richest in Vitamin E!
Vitamin E value (in milligrams) is per 100 grams of food weight. To find Vitamin E content for other foods, please use our superbly convenient online searchable Vitamin E database which lets you browse Vitamin E values by food categories, search by food name, etc.