Vitamin A Food Sources


Food Name Vitamin A in mcg per 100g of food

Malt-O-Meal Frosted Flakes 1186

Peanut butter, vitamin and mineral fortified 1172

Eel, steamed or poached 1122

Dynatrim, meal replacement, powder 1084

Oh's, Fruitangy, Quaker 1002

Marshmallow Safari, Quaker 1001

Meal replacement bar 999

Vegetable mixture, dried 995

Margarine-like spread, fat free, tub, salted 993

Eel, cooked 973

Nutrient supplement, milk-based, high protein, powdered, not reconstituted 966

King Vitaman 956

Carrot juice 956

Sweetpotato 955

Sweetpotato, fried 954

Sweetpotato, baked, peel not eaten, fat not added in cooking 953

Sweetpotatoes, Puerto Rican, roasted or baked 953

Sweetpotato, baked, peel not eaten 948

Sweetpotato, baked, peel not eaten, fat added in cooking 948

Crispix 905

Malt-O-Meal Marshmallow Mateys 892

Bran Flakes (formerly 40% Bran Flakes) 887

Malt-O-Meal Corn Bursts 872

Malt-O-Meal Apple and Cinnamon Toasty O's 862

Carrots, cooked, fat not added in cooking 855

Carrots, cooked, from fresh, fat not added in cooking 855

Carrots, cooked, from fresh, fat added in cooking 854

Carrots, cooked, fat added in cooking 854

Carrots, cooked, from fresh 854

Carrots, cooked 854

Protein supplement, milk-based, powdered, not reconstituted 846

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This is a unique food list: The top 400 foods richest in Vitamin A!
Vitamin A value (in micrograms) is per 100 grams of food weight. To find Vitamin A content for other foods, please use our superbly convenient online searchable Vitamin A database which lets you browse Vitamin A values by food categories, search by food name, etc.