Vitamin A Food Sources


Food Name Vitamin A in mcg per 100g of food

Peas and carrots, canned, low sodium, fat added in cooking 346

Cress, raw 346

Spinach, from canned, creamed 343

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This is a unique food list: The top 400 foods richest in Vitamin A!
Vitamin A value (in micrograms) is per 100 grams of food weight. To find Vitamin A content for other foods, please use our superbly convenient online searchable Vitamin A database which lets you browse Vitamin A values by food categories, search by food name, etc.