Vitamin A Food Sources


Top 400 Vitamin A Food Sources

Food Name Vitamin A in mcg per 100g of food

Beef liver, braised 9363

Beef liver, fried 7679

Liver dumpling 6294

Carrot chips, dried 5416

Liver, beef or calves, and onions 4760

Liverwurst 4220

Chicken liver, braised 3948

Chicken liver, fried 3942

Chocolate, instant, dry mix, fortified with vitamins and minerals, not reconstituted 3929

Milk, malted, dry mix, fortified, not reconstituted, chocolate 3929

Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate 3174

Instant breakfast, powder, sweetened with low calorie sweetener, not reconstituted 2686

Chives, dried or dehydrated 2203

Liver hash 2150

Livers, chicken, chopped, with eggs and onion (mixture) 1744

Meal replacement, protein type, milk- and soy-based, powdered, not reconstituted 1685

Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga) 1558

Instant breakfast, powder, not reconstituted 1496

Meal replacement or nutritional supplement, Cambridge diet formula, powdered, nonfat milk solids 1489

base, dry, not recon- stituted

Eel, smoked 1474

Chocolate flavored frosted puffed corn cereal 1324

Frosted oat cereal with marshmallows 1324

Meal replacement, protein type, milk-based, powdered, not reconstituted 1324

Complete Wheat Bran Flakes, Kellogg's (formerly 40% Bran Flakes) 1294

Livers, chicken, with vegetable (diet frozen meal) 1286

Malt-O-meal Tootie Fruities 1245

Meal replacement, Amway's Nutrilite brand Positrim Drink Mix, powdered nonfat dry milk-based, dry, 1212

not reconstituted

Meal replacement, high protein, milk based, fruit juice mixable formula, powdered, not reconstituted 1202

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This is a unique food list: The top 400 foods richest in Vitamin A!
Vitamin A value (in micrograms) is per 100 grams of food weight. To find Vitamin A content for other foods, please use our superbly convenient online searchable Vitamin A database which lets you browse Vitamin A values by food categories, search by food name, etc.