Vitamin A Food Sources
| Top 400 Vitamin A Food Sources |
| Food Name |
Vitamin A in mcg per 100g of food |
| Liver, beef or calves, and onions |
4760 |
| Chicken liver, braised |
3948 |
| Chicken liver, fried |
3942 |
| Chocolate, instant, dry mix, fortified with vitamins and minerals, not reconstituted |
3929 |
| Milk, malted, dry mix, fortified, not reconstituted, chocolate |
3929 |
| Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate |
3174 |
| Instant breakfast, powder, sweetened with low calorie sweetener, not reconstituted |
2686 |
| Chives, dried or dehydrated |
2203 |
| Livers, chicken, chopped, with eggs and onion (mixture) |
1744 |
| Meal replacement, protein type, milk- and soy-based, powdered, not reconstituted |
1685 |
| Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga) |
1558 |
| Instant breakfast, powder, not reconstituted |
1496 |
| Meal replacement or nutritional supplement, Cambridge diet formula, powdered, nonfat milk solids |
1489 |
| base, dry, not recon- stituted |
| Chocolate flavored frosted puffed corn cereal |
1324 |
| Frosted oat cereal with marshmallows |
1324 |
| Meal replacement, protein type, milk-based, powdered, not reconstituted |
1324 |
| Complete Wheat Bran Flakes, Kellogg's (formerly 40% Bran Flakes) |
1294 |
| Livers, chicken, with vegetable (diet frozen meal) |
1286 |
| Malt-O-meal Tootie Fruities |
1245 |
| Meal replacement, Amway's Nutrilite brand Positrim Drink Mix, powdered nonfat dry milk-based, dry, |
1212 |
| Meal replacement, high protein, milk based, fruit juice mixable formula, powdered, not reconstituted |
1202 |
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This is a unique food list: The top 400 foods richest in Vitamin A!
Vitamin A value (in micrograms) is per 100 grams of food weight. To find Vitamin
A content for other foods, please use our superbly convenient
online searchable Vitamin A database which lets you browse Vitamin
A values by food categories, search by food name, etc.