SODIUM Food Sources


Food Name Sodium in mg per 100g of food

Ham and cheese sandwich, on bun, with lettuce and spread 859

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This is a unique food list: The top 400 foods highest in Sodium! The saltiest foods. Those not recommended for lowering high blood pressure.
Sodium value (in milligrams) is per 100 grams of food weight.
To find Sodium content for other foods,