SODIUM Food Sources


The 400 Saltiest Foods

Food Name Sodium in mg per 100g of food

Beef, broth, bouillon, or consomme, dry, not reconstituted 20491

Chicken broth, bouillion, or consomme, dry, not reconstituted 18586

Adobo fresco 17152

Jellyfish, pickled 9690

Onion soup, dry mix, not reconstituted 8031

Fish sauce (bagoong) 7720

Fish, dried 7027

Cod, dried, salted 7027

Vegetable soup, dry mix, not reconstituted 6722

Vegetarian bouillon, dry 6722

Soy sauce 5637

Fish moochim (Korean style), dried fish with soy sauce 4991

Mackerel, salted 4450

Teriyaki sauce 3833

Miso (fermented soybean paste) 3728

Anchovy, canned 3668

Anchovy, cooked 3668

Yeast extract spread 3600

Soy sauce, reduced sodium 3333

Plum, rock salt, dried 3210

Venison/deer jerky 2959

Fried green plantain, Puerto Rican style (Tostones) 2844

Beef, dried, chipped, uncooked 2790

Ham, prosciutto 2695

Tomato relish 2370

Pork bacon, NS as to fresh, smoked or cured, cooked 2310

Pork bacon, smoked or cured, cooked 2310

Pork, cracklings, cooked 2310

Bacon or side pork, fresh, cooked 2310

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This is a unique food list: The top 400 foods highest in Sodium! The saltiest foods. Those not recommended for lowering high blood pressure.
Sodium value (in milligrams) is per 100 grams of food weight.
To find Sodium content for other foods,