SELENIUM Rich Food List

Food Name Selenium

Tuna, canned, NS as to oil or water pack 80.4

Tuna, canned, water pack 80.4

Sunflower seeds, hulled, dry roasted 79.3

Oysters, steamed 79.0

Flounder, smoked 78.6

Sunflower seeds, hulled, roasted, salted 78.2

Sunflower seeds, hulled, roasted, without salt 78.2

Wheat bran, unprocessed 77.6

Octopus, smoked 76.3

Tuna, canned, oil pack 76.0

Mackerel, salted 73.4

Oysters, cooked 71.0

Flour, whole wheat 70.7

Amaranth Flakes 70.7

Whole wheat, cracked 70.7

Anchovy, cooked 68.1

Anchovy, canned 68.1

Cracker, 100% whole wheat, reduced fat 67.9

Fish, canned 66.7

Roe, sturgeon 65.5

Wheat germ, plain 65.0

Oysters, floured or breaded, fried 65.0

Whole wheat cereal with apples, baby food, dry, instant 64.7

Cereal beverage with beet roots, powdered instant, dry 64.1

Postum, dry powder 64.1

Oysters, raw 63.7

Oysters, battered, fried 62.9

Pork bacon, smoked or cured, lower sodium 62.0

Pork, cracklings, cooked 62.0

Bacon or side pork, fresh, cooked 62.0

Pork bacon, smoked or cured, cooked 62.0

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This is a unique food list: Selenium content of foods sorted from high to low!
Selenium value (in microgram) is per 100 grams of food weight. To find selenium content for other foods, please use our superbly convenient online searchable selenium food database which lets you browse selenium values by food categories, search by food name, etc.