POTASSIUM Food Sources - Top 400 Potassium-Rich Foods


Food Name Potassium in mg per 100g of food

Topping, chocolate, thick, fudge type 451

White potato, french fries, from frozen, oven baked 451

White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce 450

Cracklin' Oat Bran 450

Apple, dried, uncooked, low sodium 450

Apple, dried, uncooked 450

Chili beans, barbecue beans, ranch style beans or Mexican- style beans 450

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This is a unique food list: The top 400 foods richest in POTASSIUM!
POTASSIUM value (in milligrams) is per 100 grams of food weight.
To find POTASSIUM content for other foods,