POTASSIUM Food Sources - Top 400 Potassium-Rich Foods


Top 400 Potassium Food Sources

Food Name Potassium in mg per 100g of food

Tea, powdered instant, unsweetened, dry 6040

Coffee, dry, acid neutralized 3535

Coffee and chicory, dry instant powder 3535

Coffee, dry instant powder, regular 3535

Coffee, dry instant powder, NS as to regular or decaffeinated 3535

Coffee, dry instant powder, decaffeinated 3501

Coffee, decaffeinated, and chicory, dry instant powder 3501

Tomatoes, red, dried 3427

Chives, dried or dehydrated 3149

Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted 2702

Cocoa, whey, and low-calorie sweetener mixture, not reconstituted 2702

Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted 2702

Yeast extract spread 2600

Carrot chips, dried 2540

Soybean meal 2515

Postum, dry powder 2443

Cereal beverage with beet roots, powdered instant, dry 2443

Textured vegetable protein, dry 2384

Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, 2240

chocolate

Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, 2200

flavors other than chocolate

Whey, sweet, dry 2080

Meal replacement or nutritional supplement, Cambridge diet formula, powdered, nonfat milk solids 2000

base, dry, not recon- stituted

Yeast 2000

Coffee and cocoa (mocha) mix, dry instant powder, with whitener and low calorie sweetener, 1856

Coffee and cocoa (mocha) mix, dry instant powder with whitener and low calorie sweetener 1856

Palm hearts, cooked (assume fat not added in cooking) 1806

Vegetable mixture, dried 1795

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This is a unique food list: The top 400 foods richest in POTASSIUM!
POTASSIUM value (in milligrams) is per 100 grams of food weight.
To find POTASSIUM content for other foods,