High PHOSPHORUS Food Source


Food Name Phosphorus in mg/100g of food

Dove, fried 321

Trout, steamed or poached 321

Fish, baked or broiled 321

Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat, unsalted 318

Salty snacks, corn or cornmeal base, tortilla chips, lowfat, baked without fat 318

Salty snacks, corn or cornmeal base, tortilla chips, light (baked with less oil) 318

Steak sandwich, plain, on biscuit 318

Tuna, fresh, dried 318

Ham, prosciutto 318

Octopus, smoked 317

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This is a unique food list: Foods highest in phosphorus content sorted from high to low!
Phosphorus value (in milligrams) is per 100 grams of food weight. To find phosphorus content for many other foods, please use our superbly convenient online searchable phosphorus database which lets you browse phosphorus values by food categories, search by food name, etc.