High PHOSPHORUS Food Source


Phosphorus Food Sources

Food Name Phosphorus in mg/100g of food

Rice polishings 1677

Rice bran, uncooked 1677

Cocoa, whey, and low calorie sweetener, fortified, dry mix, not reconstituted 1630

Gelatin powder, dietetic, sweetened with low calorie sweetener, dry 1293

Yeast 1290

Fruit-flavored beverage, dry concentrate, low calorie, not reconstituted 1239

Pumpkin and/or squash seeds, hulled, unroasted 1174

Pumpkin and/or squash seeds, hulled, roasted, salted 1172

Pumpkin and/or squash seeds, hulled, roasted, without salt 1172

Sunflower seeds, hulled, dry roasted 1155

All-Bran 1150

Wheat germ, plain 1146

Sunflower seeds, hulled, roasted, salted 1139

Sunflower seeds, hulled, roasted, without salt 1139

Meal replacement, protein type, milk- and soy-based, powdered, not reconstituted 1124

Wheat bran, unprocessed 1013

Wheat germ, with sugar and honey 1011

Meal replacement or nutritional supplement, Cambridge diet formula, powdered, nonfat milk solids base, 994

dry, not recon- stituted

Milk, dry, nonfat, not reconstituted 985

Milk, dry, not reconstituted, NS as to whole, lowfat, or nonfat 985

Milk, dry, lowfat, not reconstituted 975

Fish, dried 950

Cod, dried, salted 950

Mixed seeds 940

Cheese, processed, American or Cheddar type, nonfat or fat free 936

Buttermilk, dry, not reconstituted 933

Whey, sweet, dry 932

All-Bran with Extra Fiber 900

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This is a unique food list: Foods highest in phosphorus content sorted from high to low!
Phosphorus value (in milligrams) is per 100 grams of food weight. To find phosphorus content for many other foods, please use our superbly convenient online searchable phosphorus database which lets you browse phosphorus values by food categories, search by food name, etc.