MAGNESIUM Food Sources


Food Name Magnesium in mg / 100g of food

Pancakes, rye 74

Oatmeal Raisin Crisp 73

Raisin Nut Bran 73

Raisin Bran, Total 73

Apple Cinnamon Oatmeal Crisp (formerly Oatmeal Crisp with Apples) 73

Basic 4 73

Popcorn, popped in oil, buttered 73

Baby Ruth 73

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This is a unique food list: Magnesium content of foods sorted from high to low!
Magnesium value (in milligrams) is per 100 grams of food weight. To find magnesium content for other foods, please use our superbly convenient online searchable database which lets you browse by food categories, search by food name, etc.