IRON Food Sources - Top 400 Iron-Rich Foods


Food Name Iron in mg per 100g of food

Strawberry Squares Mini-Wheats, Kellogg's (formerly Strawberry Squares) 32.40

Crunchy Corn Bran, Quaker 30.82

Quaker Oatmeal Squares (formerly Quaker Oat Squares) 30.48

Toasted oat cereal 30.00

Corn Chex 30.00

Rice Chex 30.00

Honey Nut Chex 30.00

Quaker Oat Bran Cereal 29.95

Chex cereal 29.79

Multi Bran Chex 29.50

Bran Chex 29.50

Apple Cinnamon Squares Mini-Wheats, Kellogg's (formerly Apple Cinnamon Squares) 29.50

Just Right 29.50

Frosted Mini-Wheats 29.00

Wheat Chex 29.00

King Vitaman 29.00

Corn flakes, Kellogg 29.00

Oat cereal 28.60

Raisin Mini-Wheats, Kellogg's (formerly Raisin Squares Mini-Wheats; Raisin Squares) 28.00

Life (plain and cinnamon) 27.98

Nutty Nuggets, Ralston Purina 27.93

Wheat and malt barley cereal, granules (Includes: Grape-Nuts) 27.93

Wheat and malt barley cereal, flakes (Includes: Grape-Nuts Flakes) 27.93

Bran and malted flour cereal (Includes: 100% Bran) 27.93

Whole wheat and oats cereal, with walnuts and fruit (Includes: Banana Nut Crunch) 27.46

Kix 27.00

Corn Puffs 27.00

Kaboom 27.00

Wheaties 27.00

Special K 27.00

Corn, whole wheat and rolled oats cereal 27.00

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This is a unique food list: The top 400 foods richest in IRON!
IRON value (in milligrams) is per 100 grams of food weight.
To find IRON content for other foods,