IRON Food Sources - Top 400 Iron-Rich Foods


Food Name Iron in mg per 100g of food

Venison/deer jerky 4.34

Wheat, cream of, cooked, instant 4.33

Wheat, cream of, cooked, instant, fat not added in cooking 4.33

Pretzel, hard, unsalted 4.32

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This is a unique food list: The top 400 foods richest in IRON!
IRON value (in milligrams) is per 100 grams of food weight.
To find IRON content for other foods,