IRON Food Sources - Top 400 Iron-Rich Foods


Top 400 Iron-Rich Foods

Food Name Iron in mg per 100g of food

Total 74.50

Complete Oat Bran Flakes, Kellogg's (formerly Common Sense Oat Bran, plain) 63.00

Complete Wheat Bran Flakes, Kellogg's (formerly 40% Bran Flakes) 62.00

Product 19 60.30

Total Corn Flakes 60.00

Multi Grain Cheerios 56.80

Brown rice cereal, baby food, dry, instant 47.60

Mixed cereal with bananas, baby food, dry, instant 47.50

Mixed cereal, baby food, dry, instant 47.50

Rice cereal, baby food, dry, instant 47.50

Rice cereal with bananas, baby food, dry, instant 47.50

Oatmeal cereal with bananas, baby food, dry, instant 47.50

Oatmeal cereal, baby food, dry, instant 47.50

Barley cereal, baby food, dry, instant 47.50

Whole wheat cereal with apples, baby food, dry, instant 45.00

Protein diet powder with soy and casein 44.44

Protein supplement, powdered 44.44

Rice cereal with apples, baby food, dry, instant 37.00

Smart Start, Kellogg's 36.00

Berry Burst Cheerios 36.00

Bran Flakes (formerly 40% Bran Flakes) 35.75

Malt-O-Meal Toasted Oat Cereal 34.40

Cheerios 34.40

Nu System Cuisine Toasted Grain Circles 34.40

Crispix 33.15

Rice Flakes 32.73

Crispy Rice 32.73

Malt-O-Meal Toasty O's 32.70

Raisin Bran, Total 32.70

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This is a unique food list: The top 400 foods richest in IRON!
IRON value (in milligrams) is per 100 grams of food weight.
To find IRON content for other foods,