High Fiber Food List


Food Name Fiber in grams per 100g of food

Peas, green, cooked, from fresh, fat not added in cooking 5.5

Mixed nuts, roasted, without peanuts 5.5

Planters Peanut Bar 5.5

Chocolate, sweet or dark 5.5

Peas, green, cooked, fat not added in cooking 5.5

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This is a unique food list: Fiber content of foods sorted from high to low!
Fiber value (in grams) is per 100 grams of food weight. To find Fiber content for other foods, please use our superbly convenient online searchable Fiber database which lets you browse Fiber values by food categories, search by food name, etc.