High Fiber Food List


Fiber Rich Foods

Food Name Fiber in grams per 100g of food

Psyllium seed, husks 77.3

All-Bran with Extra Fiber 50.0

Fiber One 48.0

All-Bran Bran Buds, Kellogg's (formerly Bran Buds) 43.0

Wheat bran, unprocessed 42.8

Carob powder or flour 39.8

Cocoa powder, not reconstituted (no dry milk) 33.2

All-Bran 29.3

Bran and malted flour cereal (Includes: 100% Bran) 28.6

Flax seeds 27.3

Chives, dried or dehydrated 26.6

Carrot chips, dried 23.6

Postum, dry powder 23.3

Cereal beverage with beet roots, powdered instant, dry 23.3

Cracker, high fiber, no added fat 22.9

Rice bran, uncooked 21.0

Rice polishings 21.0

Yeast 21.0

Uncle Sam's Hi Fiber Cereal 20.3

Vegetable mixture, dried 20.1

Optimum Slim, Nature's Path 20.0

Meal replacement, high protein, milk based, fruit juice mixable formula, powdered, not reconstituted 19.2

Papad (Indian appetizer), grilled or broiled 18.6

Optimum, Nature's Path 18.2

Salty snacks, wheat-based, high fiber 18.1

Dietetic or low calorie gumdrops 18.0

Bread, multigrain, reduced calorie and/or high fiber, toasted 17.8

Soy nuts 17.7

Bran flakes cereal (Includes: Post Natural Bran Flakes, formerly called 40% Bran Flakes) 17.6

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This is a unique food list: Fiber content of foods sorted from high to low!
Fiber value (in grams) is per 100 grams of food weight. To find Fiber content for other foods, please use our superbly convenient online searchable Fiber database which lets you browse Fiber values by food categories, search by food name, etc.