500 WORST Foods for Losing Weight


Food Name Calories per 100g of food

Margarine, stick, unsalted 719

Butter-margarine blend, stick, unsalted 718

Butter-vegetable oil blend 718

Butter-margarine blend, tub, salted 718

Butter, whipped, tub, unsalted 717

Mayonnaise, regular 717

Butter, whipped, stick, unsalted 717

Butter, stick, unsalted 717

Butter, stick, salted 717

Butter, whipped, tub, salted 717

Butter 717

Butter, whipped, stick, salted 717

Macadamia nuts, unroasted 716

Margarine, whipped, tub, unsalted 716

Margarine, tub, unsalted 716

Margarine, tub, salted 716

Margarine, whipped, tub, salted 716

Salt pork, cooked 716

Macadamia nuts, roasted 716

Butter-margarine blend, stick, salted 711

Margarine, stick, salted 705

Pecans 691

Mayonnaise-type salad dressing, cholesterol-free 688

Pine nuts (Pignolias) 673

Brazil nuts 656

Walnuts 654

Mixed nuts, in shell 650

Peanut butter, reduced sodium 633

Almond butter 633

Margarine-like spread, made with yogurt, stick, salted 630

Filberts, hazelnuts 628

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This is a unique food list: The WORST 500 foods for weight control!
Calorie value is per 100 grams of food weight. To find calorie content for other foods, please use our superbly convenient online searchable nutrient databases which lets you browse by food categories, search by food name, etc.