500 WORST Foods for Losing Weight


Food Name Calories per 100g of food

Bread stick, hard, whole wheat 410

Cookie, oatmeal, with chocolate and peanut butter (no-bake) 410

Pork jerky 410

Cream cheese dressing 410

Pastry, puff, custard or cream filled, iced or not iced 410

Beef jerky 410

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This is a unique food list: The WORST 500 foods for weight control!
Calorie value is per 100 grams of food weight. To find calorie content for other foods, please use our superbly convenient online searchable nutrient databases which lets you browse by food categories, search by food name, etc.