500 WORST Foods for Losing Weight

500 Foods That Make You Fat

Food Name Calories per 100g of food

Shortening, animal 902

Lard 902

Rapeseed oil 884

Almond oil 884

Corn oil 884

Vegetable oil 884

Corn and canola oil 884

Shortening, vegetable 884

Canola and soybean oil 884

Shortening, NS as to vegetable or animal 884

Cottonseed oil 884

Olive oil 884

Canola, soybean and sunflower oil 884

Safflower oil 884

Sesame oil 884

Soybean oil 884

Soybean and sunflower oil 884

Sunflower oil 884

Walnut oil 884

Wheat germ oil 884

Peanut oil 884

Flaxseed oil 884

Ghee, clarified butter 876

Coconut oil 862

Animal fat or drippings 841

Fat back, cooked 812

Lecithin 763

Lemon-butter sauce 752

Margarine, liquid, salted 721

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This is a unique food list: The WORST 500 foods for weight control!
Calorie value is per 100 grams of food weight. To find calorie content for other foods, please use our superbly convenient online searchable nutrient databases which lets you browse by food categories, search by food name, etc.