High CHOLESTEROL Food List


Food Name Cholesterol in mg per 100g of food

Egg, deviled 390

Beef liver, fried 378

Bernaise sauce 374

Roe, herring 374

Gizzard, cooked 367

Egg dessert, custard-like, made with water and sugar, Puerto Rican style (Tocino del cielo; Heaven's 365

delight)

Cookie, ladyfinger 365

Zabaglione 356

Hog maws (stomach), cooked 351

Liver dumpling 348

Sweetbreads, cooked 347

Egg omelet or scrambled egg 344

Egg, scrambled, made from dry eggs 333

Egg omelet or scrambled egg, fat not added in cooking 331

Livers, chicken, chopped, with eggs and onion (mixture) 324

Egg omelet or scrambled egg, fat added in cooking 320

Egg salad 310

Liver hash 304

Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo) 293

Egg omelet or scrambled egg, with fish 285

Egg omelet or scrambled egg, with chorizo 284

Egg omelet or scrambled egg, with cheese 284

Squid, baked, broiled 281

Egg omelet or scrambled egg, with sausage and mushrooms 278

Egg omelet or scrambled egg, with beef 278

Chitterlings, cooked 275

Egg omelet or scrambled egg, with sausage and cheese 273

Squid, canned 268

Squid, steamed or boiled 267

Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga) 266

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This is a unique food list: Cholesterol content of foods sorted from high to low!
Cholesterol value (in milligrams) is per 100 grams of food weight. To find Cholesterol content for other foods, please use our superbly convenient online searchable Cholesterol database which lets you browse Cholesterol values by food categories, search by food name, etc.