CARBOHYDRATE Food Sources


Food Name Carbohydrate in g per 100g of food

Topping, butterscotch or caramel 72.8

Raisins, yogurt covered 72.8

Optimum, Nature's Path 72.7

Caramel, all flavors, sugar free 72.6

Flour, whole wheat 72.6

Rice paper 72.5

Butterfinger 72.5

Crackers, wheat, reduced fat 72.5

Anisette toast 72.4

MILKY WAY DARK Bar 72.4

Cookie, chocolate wafer 72.4

Cookie, chocolate fudge, with/without nuts 72.4

Granola 72.4

Salty snacks, corn based puffs and twists, cheese puffs and twists, lowfat 72.4

Marshmallow, coconut-coated 72.2

Cookie, macaroon, coconut-meringue type, no flour 72.2

Popcorn, popped in oil, lowfat 72.2

Cookie, shortbread, reduced fat 72.2

Cookie, sandwich-type, not chocolate or vanilla 72.1

Cookie, vanilla sandwich 72.1

Milk 'n Cereal bar 72.1

Cocoa, whey, and low-calorie sweetener mixture, not reconstituted 71.9

Cocoa powder with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted 71.9

White potato skins, with adhering flesh, fried 71.9

Cookie, chocolate and vanilla sandwich 71.9

Cookie, chocolate chip sandwich 71.9

Cookie, brownie, lowfat, with icing 71.9

Salty snacks, corn or cornmeal base, nuts or nuggets, toasted 71.9

Fruit syrup 71.8

MILKY WAY Bar 71.7

Nougat, with caramel, chocolate covered 71.7

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This is a unique food list: The top 400 foods highest in CARBOHYDRATE! Not for low carb diet.
CARBOHYDRATE value (in grams) is per 100 grams of food weight.
To find CARBOHYDRATE content for other foods,