CARBOHYDRATE Food Sources


Top 400 Carb-Rich Foods

Food Name Carbohydrate in g per 100g of food

Fructose sweetener, sugar substitute, dry powder 100.0

Sugar 100.0

Sugar, white, granulated or lump 100.0

Sugar substitute, sugar-aspartame blend, dry powder 99.9

Sugar, white, confectioner's, powdered 99.6

Milk beverage, powder, dry mix, not reconstituted, flavors other than chocolate 99.1

Tang, dry concentrate 98.9

Gumdrops 98.9

Sugar, cinnamon 98.7

Hard candy 98.0

Fruit-flavored concentrate, dry powder, with sugar and vitamin C added 97.7

Fruit-flavored thirst quencher beverage, dry concentrate, not reconstituted 97.7

Sugar, carmelized 97.3

Sugar, raw 97.3

Sugar, brown 97.3

Sugar substitute, herbal extract sweetener, powder 96.0

Candy 95.7

Chinese preserved sweet vegetable 95.6

Chewing gum, sugarless 94.8

Tea, powdered instant, sweetened, dry 94.0

Malt-O-Meal Corn Bursts 93.7

Licorice 93.6

Fondant 93.4

Dietetic or low calorie mints 93.4

Dietetic or low calorie hard candy 93.4

Dietetic or low calorie candy 93.4

Cookie, tea, Japanese 92.9

Nougat, plain 92.4

Cornstarch, hydrolyzed powder 91.3

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This is a unique food list: The top 400 foods highest in CARBOHYDRATE! Not for low carb diet.
CARBOHYDRATE value (in grams) is per 100 grams of food weight.
To find CARBOHYDRATE content for other foods,