CALCIUM Food Sources - Top 400 Calcium-Rich Foods


Food Name Calcium in mg per 100g of food

Milk, dry, whole, not reconstituted 912

High calorie milk beverage, powder, not reconstituted 882

Protein powder 880

Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, 880

flavors other than chocolate

Protein supplement, milk-based, powdered, not reconstituted 867

Rice cereal with apples, baby food, dry, instant 850

Rice cereal, baby food, dry, instant 850

Parmesan cheese topping, fat free 800

Whey, sweet, dry 796

Cookie, graham cracker with marshmallow 795

Barley cereal, baby food, dry, instant 795

Cheese, Swiss 791

Cheese, processed, Swiss 772

Cheese, Provolone 756

Cheese, Monterey 746

Nutrient supplement, milk-based, high protein, powdered, not reconstituted 741

Cheese, natural 734

Mixed cereal, baby food, dry, instant 733

Oatmeal cereal, baby food, dry, instant 733

Cheese, Mozzarella, part skim 731

Cheese, Mozzarella 731

Cheese, Mozzarella, low sodium 731

Cheese, Gouda or Edam 722

Cheese, natural, Cheddar or American type 721

Cheese, Muenster 717

Cheese, Colby Jack 716

Cheese with nuts 706

Cheese, Monterey, lowfat 705

Imitation cheese, American or cheddar type, low cholesterol 705

Nutrient supplement, milk-based, powdered, not reconstituted 705

Page 2 of 14
First Page       Previous       Next       Last Page

This is a unique food list: The top 400 foods richest in CALCIUM!
CALCIUM value (in milligrams) is per 100 grams of food weight.
To find CALCIUM content for other foods,