CALCIUM Food Sources - Top 400 Calcium-Rich Foods


Food Name Calcium in mg per 100g of food

Orange Julius 180

Cheese enchilada (frozen meal) 179

Waffle, plain, lowfat 179

Eggplant with cheese and tomato sauce 179

Yogurt, frozen, carob-coated 179

Biscuit mix, dry 179

Egg, cheese, and sausage on English muffin 178

Muffin, English, wheat or cracked wheat 178

Raisin bran 178

Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk 178

Pizza, cheese, with vegetables, thin crust 178

Muffin, buckwheat 178

Scallops with cheese sauce (mixture) 178

Muffin, English, whole wheat 178

Pancakes, with fruit 178

Roll, whole wheat 176

Burrito with eggs and cheese, no beans 176

Frankfurter or hot dog, with cheese, plain, on bun 176

Pizza rolls 176

Roll, wheat or cracked wheat 176

Yogurt, frozen, flavors other than chocolate, nonfat milk, with low-calorie sweetener 174

Egg, cheese, and beef on English Muffin 174

Yogurt, frozen, cone, flavors other than chocolate, lowfat milk 174

Salty snacks, corn or cornmeal base, tortilla chips, unsalted 174

Stuffed shells, cheese-filled, no sauce 174

Scone, with fruit 174

Salty snacks, corn or cornmeal base, tortilla chips 174

Yogurt, frozen, flavors other than chocolate, nonfat milk 173

Familia 173

Chocolate, milk, with nuts, not almond or peanuts 173

Almond paste (Marzipan paste) 172

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This is a unique food list: The top 400 foods richest in CALCIUM!
CALCIUM value (in milligrams) is per 100 grams of food weight.
To find CALCIUM content for other foods,